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Q&A Part 2 5×5 vs 3×10 Strength HIIT Health Benefits Skinnyfat Can’t Get GF



0:12 What is it about a 5×5 that gives the strength benefits a 3×10 does not? If the same hypertrophy is reached, what is it that creates the strength disparity?
2:20 Outside of sport specific training, does HIIT cardio provide any health benefits that LIIS cardio doesn’t?
3:30 How do I get a gf if I’m a skinny fat phaggot. Dead srs
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Q&A Part 2 5×5 vs 3×10 Strength HIIT Health Benefits Skinnyfat Can’t Get GF

Posted in: Healthcare